Ingredients:
- paprika to taste
- 3 green bell pepper, sliced into rings
- 3 red bell pepper, sliced into rings
- 4 onions, sliced into rings
Directions:
- Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat.
- In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes.
- Cover, and cook 6 to 8 hours on Low, until steaks are very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.56 Kcal (2117 kJ) | ||
| Calories from fat | 293.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.62g | 50% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 99.88mg | 4% | |
| Potassium | 441.19mg | 9% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 22.71g | 45% | |
| Vitamin C | 90.3mg | 150% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 40.5mg | 225% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 106.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 50% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 27% | |
| Sodium | 36.39mg | 4% | |
| Potassium | 160.73mg | 9% | |
| Total Carbs | 10.73g | 10% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 8.27g | 45% | |
| Vitamin C | 32.9mg | 150% | |
| Vitamin A | 0.8mg | 74% | |
| Iron | 14.7mg | 225% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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