Swiss Steak Italiano Recipe

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Swiss Steak Italiano
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Ingredients
11
Count
Nutrition
495
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Put flour in lg plastic bag.
  2. Add steaks and shake to coat.
  3. Remove steaks from bag and pound to flatten.
  4. In lg skillet, brown steaks on both side in butter.
  5. Add tomatoes, salt, basil, oregano and pepper.
  6. Bring to a boil.
  7. Reduce heat; cover and simmer for 1 hour.
  8. Add onion and green pepper, simmer another 25 minutes.
  9. Sprinkle with cheese, cook until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.39 Kcal (2074 kJ)
Calories from fat 274.35 Kcal
% Daily Value*
Total Fat 30.48g 47%
Cholesterol 147.03mg 49%
Sodium 1078.24mg 45%
Potassium 657.68mg 14%
Total Carbs 12.93g 4%
Sugars 1.67g 7%
Dietary Fiber 2.23g 9%
Protein 42.82g 86%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 4%
Iron 3.9mg 22%
Calcium 322.6mg 32%
Amount Per 100 g
Calories 185.18 Kcal (775 kJ)
Calories from fat 102.55 Kcal
% Daily Value*
Total Fat 11.39g 47%
Cholesterol 54.96mg 49%
Sodium 403.05mg 45%
Potassium 245.84mg 14%
Total Carbs 4.83g 4%
Sugars 0.62g 7%
Dietary Fiber 0.83g 9%
Protein 16.01g 86%
Vitamin C 6.5mg 29%
Iron 1.5mg 22%
Calcium 120.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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