Swiss Muesli Recipe

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Swiss Muesli
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Calories
Minutes

Ingredients:

Directions:

  1. Grate the apple.
  2. Mix with oats, nuts and yogurt.
  3. Can be served with canned or fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.6 Kcal (2670 kJ)
Calories from fat 177.06 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 7.96mg 3%
Sodium 360.87mg 15%
Potassium 604.81mg 13%
Total Carbs 108.62g 36%
Sugars 42.19g 169%
Dietary Fiber 9.83g 39%
Protein 13.21g 26%
Vitamin C 5.2mg 9%
Iron 3.8mg 21%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 228 Kcal (955 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 30%
Cholesterol 2.85mg 3%
Sodium 129.04mg 15%
Potassium 216.27mg 13%
Total Carbs 38.84g 36%
Sugars 15.09g 169%
Dietary Fiber 3.51g 39%
Protein 4.72g 26%
Vitamin C 1.8mg 9%
Iron 1.4mg 21%
Calcium 55.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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