Swiss Chicken Recipe

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Swiss Chicken
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Ingredients
4
Count
Nutrition
124
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 9X13 pan with non stick spray. Line the bottom of the pan with half of the package of sliced of dried beef.
  3. Layer chicken on top of dried beef.
  4. Layer swiss cheese on top of chicken.
  5. Layer with remaining dried beef.
  6. Spread 16 ounce container of sour cream over the dried beef. I normally put dollops all around and then spread it carefully as though I were icing a cake.
  7. Place in oven uncovered and bake for approximately 70 minutes. Depending on your oven, it may take a bit more time. The chicken will be fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.91 Kcal (519 kJ)
Calories from fat 56.43 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 50.83mg 17%
Sodium 348.45mg 15%
Potassium 210.91mg 4%
Total Carbs 1.88g 1%
Sugars 0.24g 1%
Protein 15.64g 31%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 142.86 Kcal (598 kJ)
Calories from fat 65.06 Kcal
% Daily Value*
Total Fat 7.23g 10%
Cholesterol 58.61mg 17%
Sodium 401.73mg 15%
Potassium 243.16mg 4%
Total Carbs 2.16g 1%
Sugars 0.28g 1%
Protein 18.03g 31%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 115.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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