Chicken Cordon Bleu Burgers Recipe

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Chicken Cordon Bleu Burgers
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Ingredients:

Directions:

  1. Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source. Whisk together sour cream, yellow mustard, and honey in a small bowl. Refrigerate until ready to use.
  2. Cut each chicken breast into 2 equal pieces. Sprinkle both sides of chicken breasts with onion powder. Place a large skillet over medium-high heat; coat with non-stick cooking spray. Cook chicken breasts until browned on bottom. Turn chicken, and top with a slice of ham and a slice of cheese. Continue to cook until the chicken is cooked though and the cheese is melted.
  3. Place rolls, cut side up, under broiler. Toast until lightly browned.
  4. Top each chicken cordon bleu burger with a tablespoon of honey-mustard sauce, and serve on toasted onion rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.74 Kcal (2821 kJ)
Calories from fat 229.14 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 200.79mg 67%
Sodium 2200.14mg 92%
Potassium 822.34mg 17%
Total Carbs 49.91g 17%
Sugars 12.39g 50%
Dietary Fiber 2.56g 10%
Protein 66.01g 132%
Vitamin C 0.5mg 1%
Iron 3.1mg 17%
Calcium 317.4mg 32%
Amount Per 100 g
Calories 171.08 Kcal (716 kJ)
Calories from fat 58.18 Kcal
% Daily Value*
Total Fat 6.46g 39%
Cholesterol 50.99mg 67%
Sodium 558.67mg 92%
Potassium 208.81mg 17%
Total Carbs 12.67g 17%
Sugars 3.15g 50%
Dietary Fiber 0.65g 10%
Protein 16.76g 132%
Vitamin C 0.1mg 1%
Iron 0.8mg 17%
Calcium 80.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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