Ingredients:
- 1/2 lb swiss chard leaves or a large colander heaping full, center stems removed and roughly chopped, washed and left wet.
- juice of 1 lemon or to taste
- salt and fresh ground pepper to taste
Directions:
- Wash and soak Burghul in enough water to cover for about 10 mins. Squeeze out as much water as possible, set aside.
- Heat Oil in skillet over medium high. Add Shallots and cook until slightly browned. (about 4 minutes) Add Garlic and cook until fragrant. Add chopped Swiss Chard a little at a time and cook until it begins to wilt down. Season with Salt & Pepper. Stir in Burghul cover and cook about 15 minutes more until just tender.
- Squeeze Lemon Juice over mixture and adjust seasoning just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.49 Kcal (2070 kJ) | ||
| Calories from fat | 157.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 127.6mg | 5% | |
| Potassium | 404.56mg | 9% | |
| Total Carbs | 72.61g | 24% | |
| Sugars | 57.48g | 230% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.7mg | 10% | |
| Calcium | 402mg | 40% | |
| Amount Per 100 g | |||
| Calories | 352.73 Kcal (1477 kJ) | ||
| Calories from fat | 112.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 27% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 11% | |
| Sodium | 91.02mg | 5% | |
| Potassium | 288.59mg | 9% | |
| Total Carbs | 51.8g | 24% | |
| Sugars | 41g | 230% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 9.18g | 26% | |
| Vitamin C | 16mg | 37% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.2mg | 10% | |
| Calcium | 286.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bonefish Grill Lemon Butter Sauce
Fresh garlic, chopped, Fresh shallot, chopped and 4 more.. -
Chicken Wraps With Mango, Basil and Mint
Garlic clove, Shallot, Fresh basil, loosely packed, plus and 11 more.. -
Moroccan Party Dip
Garlic clove, Fresh cilantro or 3 tbsp parsley, chopped and 5 more.. -
Moroccan Chickpea Dip
Garlic clove, Chopped fresh cilantro and 6 more.. -
Honey Dijon Vinadressing
Red wine vinegar, Garlic, Dijon mustard, Honey and 2 more.. -
Brigitte's Tabbouleh Salad
Tomato juice, Instant couscous and 12 more.. -
White Bean Dip
Cannellini beans, Shallot, chopped, Garlic clove, chopped and 6 more.. -
Shrimp Scampi
Unpeeled medium raw shrimp and 9 more.. -
Shrimp Bruschetta al Limoncello
Baguette slices, Extra-virgin olive oil, divided and 8 more..
Also Try
-
Whole Wheat Spaghetti With Swiss Chard and Pecorino Cheese
Pine nuts, Extra virgin olive oil, Onions, thinly sliced and 9 more.. -
-
Swiss Chard with Raisins and Pine Nuts
Swiss chard (preferably rainbow or red; from 2 bunches) and 5 more.. -
Swiss Chard with Chickpeas and Couscous
Couscous, Pine nuts, Olive oil, Garlic, thinly sliced and 5 more.. -
-
-
-
Zucchini with Dill Weed and Garlic-Yogurt Sauce
Olive oil, Onion, finely chopped, White sugar and 8 more.. -
-
Baked Polenta with Swiss Chard and Cheese
Extra-virgin olive oil, White onion, thinly sliced and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
