Calories in Ziyad Cracked wheat fine burghul 1
1520Calories
Amount Per 0.5 cup dry | |||
Calories | 1520 Kcal (6364 kJ) | ||
Calories from fat | 378 Kcal | ||
% Daily Value* | |||
Total Fat | 42g | 65% | |
---|---|---|---|
Saturated Fat | 26g | 130% | |
Cholesterol | 130mg | 43% | |
Total Carbs | 242g | 81% | |
Sugars | 210g | 840% | |
Protein | 40g | 80% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 4mg | 133% | |
Iron | 0.7mg | 4% | |
Calcium | 1400mg | 140% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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