Directions:
- Place potatoes in a saucepan.
- Add a slight amount of water, salt and pepper.
- Bring to a boil; cook for 5 minutes or until potatoes are tender; drain and set aside.
- In a large skillet, heat oil on medium-low heat.
- Saute onion for 5 minutes.
- Add chard and stir 1 minute or until chard is wilted.
- Remove from heat and cool slightly.
- In a large bowl, beat eggs and egg yolks.
- Stir in potatoes, chard mixture, green onion, cheese, milk, salt, and cayenne; spoon about 1/3 cup of mixture into greased regular size muffin cups or spoon 1 generous tablespoon into greased mini muffin cups.
- Bake at 375 degrees for 14-16 minutes for regular size muffin cups or 10 minutes for mini muffin cups, or until either is set and slightly puffed.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.57 Kcal (1032 kJ) | ||
| Calories from fat | 111.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 175.22mg | 58% | |
| Sodium | 910.87mg | 38% | |
| Potassium | 667.15mg | 14% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 70.7mg | 393% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 101.26 Kcal (424 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 19% | |
|---|---|---|---|
| Cholesterol | 71.96mg | 58% | |
| Sodium | 374.08mg | 38% | |
| Potassium | 273.99mg | 14% | |
| Total Carbs | 8.33g | 7% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 6.42g | 31% | |
| Vitamin C | 11.6mg | 47% | |
| Iron | 29mg | 393% | |
| Calcium | 81.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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