Ingredients:
- 2 1/2 lb (the average weight of 2 bundles) red swiss chard
- 1 1/2 tbsp (1 1/2 turns around the pan in a slow stream) extra-virgin olive oil
Directions:
- Heat a large skillet over medium high heat. Coarsely chop the greens of clean red chard. Add oil, pancetta, and chopped onion to the pan and cook 2 or 3 minutes until onions begin to soften and pancetta is lightly browned. Add chopped chard to pan in large bunches, adding remaining chard as the greens wilt.
- Sprinkle in raisins, pour in broth and season with salt and nutmeg. Bring liquid to a boil, reduce heat and simmer greens 10 to 15 minutes until greens are no longer bitter and you are ready to serve. Raisins will plump as the dish cooks through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.26 Kcal (236 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 175.34mg | 7% | |
| Potassium | 99.14mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.17 Kcal (285 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 5% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 212.45mg | 7% | |
| Potassium | 120.13mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.62g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.57g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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