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Sweetlip Fillets With Tamarind Recipe

Sweetlip Fillets With Tamarind Recipe

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Ingredients:

Serving

1 kg fish fillet, of your choice
4 garlic cloves, finely sliced
3 tbsp teriyaki sauce
2 tbsp fish sauce
1 tbsp palm sugar (shaved )
1/2 cup tamarind juice
2 tsp chopped ginger
oil (for frying )
finely sliced red chile , and green onions for decoration

Directions:

Fry the garlic in a little oil till softened.
Add the teriyaki, sugar, fish sauce, tamarind liquid and ginger and boil for a few minutes until slightly thickened.
Steam the fish fillets for about 12 mins, or until cooked.
Drizzle the sauce over the fish fillets and garnish with chili and green onion.
Nice served with steamed rice and a Chinese green vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.14 Kcal (2157 kJ)
Calories from fat	270.24 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Sodium	1636.28mg	68%
Potassium	1048.32mg	22%
Total Carbs	22.03g	7%
Sugars	7.34g	29%
Dietary Fiber	10.05g	40%
Protein	39.31g	79%
Vitamin C	5.9mg	10%
Iron	3.7mg	21%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	249.44 Kcal (1044 kJ)
Calories from fat	130.86 Kcal
		% Daily Value*
Total Fat	14.54g	46%
Sodium	792.32mg	68%
Potassium	507.62mg	22%
Total Carbs	10.67g	7%
Sugars	3.56g	29%
Dietary Fiber	4.87g	40%
Protein	19.03g	79%
Vitamin C	2.9mg	10%
Iron	1.8mg	21%
Calcium	80.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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