Directions:
- Mix all ingredients together and let the flavors sit for about 1 hour to blend together. I top this with 1/2 of a chopped avocado, and a dallop of fat free sour cream. It's delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.25 Kcal (1445 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 408.39mg | 17% | |
| Potassium | 421.24mg | 9% | |
| Total Carbs | 62.2g | 21% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Sodium | 134.75mg | 17% | |
| Potassium | 138.99mg | 9% | |
| Total Carbs | 20.52g | 21% | |
| Sugars | 1.65g | 20% | |
| Dietary Fiber | 3.34g | 41% | |
| Protein | 4.56g | 28% | |
| Vitamin C | 6mg | 30% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.8mg | 47% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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