Sweetcorn and Red Pepper Salsa/Garnish Recipe

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Ingredients:

Serving

16 oz frozen corn, thawed and drained (or use the canned variety and drain well)
1 red bell pepper, diced
1 red onion, minced
2 small garlic cloves, finely minced
1 tbsp olive oil
1 tbsp white wine vinegar
1/4 cup lemon juice
1/4 cup cilantro leaf

Directions:

In a large bowl, mix corn, red bell pepper and onion.
In a small bowl, mix garlic, olive oil, lemon juice, vinegar, and cilantro. Pour into the corn mixture and toss to coat.
Cover and marinate in the refrigerator 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.75 Kcal (346 kJ)
Calories from fat	20.97 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	3.39mg	0%
Potassium	193.43mg	4%
Total Carbs	15.25g	5%
Sugars	5.88g	24%
Dietary Fiber	2.19g	9%
Protein	1.89g	4%
Vitamin C	22.5mg	38%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	81.58 Kcal (342 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	3.34mg	0%
Potassium	190.69mg	4%
Total Carbs	15.04g	5%
Sugars	5.8g	24%
Dietary Fiber	2.16g	9%
Protein	1.87g	4%
Vitamin C	22.2mg	38%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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