Calories in Usda Squash, summer, all varieties, cooked, boiled, drained, without salt

20Calories

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Nutrition Facts Usda Squash, summer, all varieties, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 2.79 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.06g 0%
Sodium 1mg 0%
Potassium 192mg 4%
Total Carbs 4.31g 1%
Sugars 2.59g 10%
Dietary Fiber 1.4g 6%
Protein 0.91g 2%
Vitamin C 5.5mg 9%
Iron 0.4mg 2%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 100 g
  • Cal: 1 %
  • Fat: 0.5 %
  • Carb: 1.4 %
  • Prot: 1.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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