Cranberry-Apricot Chutney Recipe

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Cranberry-Apricot Chutney
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Ingredients:

Directions:

  1. Sort cranberries, discarding any bruised or decayed fruit. Rinse berries.
  2. In a 3- to 4-quart pan over medium-high heat, bring 1 cup water, cranberries, sugar, apricots, currants, raisins, and vinegar to a boil, stirring often. Reduce heat and simmer, stirring occasionally, until cranberries begin to pop, 5 to 8 minutes.
  3. Meanwhile, pull off peel and white membrane fibers from tangerines; discard peel and fibers. Separate segments and coarsely chop, discarding seeds. Add tangerines and juice to pan; simmer to blend flavors, 2 to 3 minutes.
  4. Stir in pecans. Serve at room temperature or chilled.
  5. Nutritional analysis per 1/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1842.93 Kcal (7716 kJ)
Calories from fat 791.74 Kcal
% Daily Value*
Total Fat 87.97g 135%
Sodium 27.84mg 1%
Potassium 2084.1mg 44%
Total Carbs 273.55g 91%
Sugars 237.36g 949%
Dietary Fiber 19.15g 77%
Protein 17.79g 36%
Vitamin C 53.8mg 90%
Iron 7.7mg 43%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 330.93 Kcal (1386 kJ)
Calories from fat 142.17 Kcal
% Daily Value*
Total Fat 15.8g 135%
Sodium 5mg 1%
Potassium 374.24mg 44%
Total Carbs 49.12g 91%
Sugars 42.62g 949%
Dietary Fiber 3.44g 77%
Protein 3.19g 36%
Vitamin C 9.7mg 90%
Iron 1.4mg 43%
Calcium 38mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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