Directions:
- Heat the oil in a large frying pan over med-high heat. Add the tofu, half the scallions, half the garlic, and the ginger and stir-fry for 3 min. Add the chiles and stir-fry for 1 min. Stir in the sherry, soy sauce, 1 cup water, and salt. Bring to a boil and simmer for 3 min. Mix the remaining 1 Tbsp of water and cornstarch in a small bowl. Stir into the pan and cook until the mixture thickens, 2-3 min. Sprinkle with the remaining scallions and garlic. Transfer to a heated plate and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.89 Kcal (967 kJ) | ||
| Calories from fat | 122.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 456.25mg | 19% | |
| Potassium | 31.91mg | 1% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 110.04 Kcal (461 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 21% | |
|---|---|---|---|
| Sodium | 217.43mg | 19% | |
| Potassium | 15.21mg | 1% | |
| Total Carbs | 2.99g | 2% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 8.97g | 38% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 18% | |
| Calcium | 140.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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