Sweet & Spicy Chai Tea Mix Recipe

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Sweet & Spicy Chai Tea Mix
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Ingredients
11
Count
Nutrition
185
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a LARGE bowl, combine all ingredients and mix well using a blender or food processor.
  2. If using a blender to mix, beat all ingredients well until mixture is the consistency of fine powder; If using your food processor to mix (my preference), mix one - two cups at a time until the mixture is a fine powder consistency.
  3. To serve: Stir 2 heaping tablespoons Chai tea mixture into a mug of hot water. This can also be chilled and served cold or frozen and served as an icy drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.26 Kcal (776 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 0.31mg 0%
Sodium 52.47mg 2%
Potassium 1368.81mg 29%
Total Carbs 37.97g 13%
Sugars 25.4g 102%
Dietary Fiber 2.25g 9%
Protein 4.94g 10%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 213.7 Kcal (895 kJ)
Calories from fat 16.03 Kcal
% Daily Value*
Total Fat 1.78g 2%
Cholesterol 0.35mg 0%
Sodium 60.52mg 2%
Potassium 1578.93mg 29%
Total Carbs 43.79g 13%
Sugars 29.3g 102%
Dietary Fiber 2.59g 9%
Protein 5.7g 10%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 56.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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