Ingredients:
- 2 (10 oz) cans baked beans , i prefer those with kidney beans as an ingredient, but that does not matter
- 1 stalk celery, sliced finely
- 1/2 sweet pepper, hulled , deseeded and diced
Directions:
- Cut up the bacon and fry until tender but not crisp.
- Reduce heat, add onion, celery, and garlic,sautee gently, until onions are waxy -
- Add beans and mix well incorporating bacon fat.
- Add syrup, BBQ Sauce, mustard, Hot Sauce, chili powder and diced pepper, and stir well -
- Add apple sauce and stir well, stew for 30-45 minutes on low heat, and serve -
- Just nuts as a bean serving! Works equally well in a slow cooker, accompanies too many things to recounts, but worth it to try!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.54 Kcal (1752 kJ) | ||
| Calories from fat | 159.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 786.54mg | 33% | |
| Potassium | 456.46mg | 10% | |
| Total Carbs | 59.03g | 20% | |
| Sugars | 37.95g | 152% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.8mg | 5% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.92 Kcal (665 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 27% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 9% | |
| Sodium | 298.65mg | 33% | |
| Potassium | 173.32mg | 10% | |
| Total Carbs | 22.41g | 20% | |
| Sugars | 14.41g | 152% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 3.04g | 16% | |
| Vitamin C | 9.6mg | 42% | |
| Iron | 0.3mg | 5% | |
| Calcium | 35mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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