Ingredients:
- 5 garlic cloves (more or less depending on taste)
- vegetable stock (may use water) or chicken stock ( may use water)
- vegetables (optional)
- rice (optional)
Directions:
- Chop onion, garlic, and chili peppers. Saute in olive oil until tender.
- Add ground meat and brown.
- Add beans, including all the juice, and salsa. Add salt and pepper to taste. You may add garlic salt if desired. Also add any desired vegetables.
- Simmer until flavours have blended. If you want the chili thinner, add stock. If you want it thicker, add cornstarch or flour.
- If desired, can be eaten over rice as done in the UK.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2646.79 Kcal (11082 kJ) | ||
| Calories from fat | 817.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.85g | 140% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 10268.56mg | 428% | |
| Potassium | 6491.34mg | 138% | |
| Total Carbs | 331.38g | 110% | |
| Sugars | 58.95g | 236% | |
| Dietary Fiber | 81.41g | 326% | |
| Protein | 135.33g | 271% | |
| Vitamin C | 339.9mg | 567% | |
| Iron | 23.9mg | 133% | |
| Calcium | 853.3mg | 85% | |
| Amount Per 100 g | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 140% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 51% | |
| Sodium | 413.57mg | 428% | |
| Potassium | 261.44mg | 138% | |
| Total Carbs | 13.35g | 110% | |
| Sugars | 2.37g | 236% | |
| Dietary Fiber | 3.28g | 326% | |
| Protein | 5.45g | 271% | |
| Vitamin C | 13.7mg | 567% | |
| Iron | 1mg | 133% | |
| Calcium | 34.4mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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