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Sweet Spiced Fancy Nuts Recipe

Sweet Spiced Fancy Nuts Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 egg white
1 tsp water
1 tsp vanilla
5 cups whole or halved nuts ( pecans , almonds , walnuts , etc)
1/4 cup butter
1 cup sugar
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground allspice
1/2 tsp salt

Directions:

Preheat oven 325 F.
Melt butter in a15x10x1-inch baking pan (jelly roll/bar pan).
In large mixing bowl, beat egg white and water till soft peaks form. Add vanilla beat a bit longer.
Fold in nuts until thoroughly coated.
Combine sugar, cinnamon, nutmeg, allspice, and salt. Sprinkle over nut mixture.
Toss until nuts are thoroughly coated.
Spread nuts in prepared pan. Bake at 325F for 20 minutes. Stir after 10 minutes to ensure even browning.
When done, turn out onto foil or wax paper. Cool. Break chunks into smaller pieces. Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.72 Kcal (204 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	1.09mg	0%
Sodium	11.08mg	0%
Potassium	36.82mg	1%
Total Carbs	1.89g	1%
Sugars	1.3g	5%
Dietary Fiber	0.26g	1%
Protein	0.88g	2%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	1.4mg	0%

Amount Per 100 g
Calories	605.91 Kcal (2537 kJ)
Calories from fat	504.95 Kcal
		% Daily Value*
Total Fat	56.11g	7%
Cholesterol	13.55mg	0%
Sodium	137.8mg	0%
Potassium	457.98mg	1%
Total Carbs	23.47g	1%
Sugars	16.18g	5%
Dietary Fiber	3.18g	1%
Protein	10.98g	2%
Vitamin C	0.8mg	0%
Vitamin A	0.1mg	0%
Iron	4.5mg	2%
Calcium	17.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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