Sugared Pumpkin Seeds Recipe

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Ingredients:

Serving

1 cup pumpkin seeds
1 tbsp butter, melted
1 tbsp sugar
1/2-1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice

Directions:

Rinse pumpkin seeds and pat dry; toss with butter, sugar and spices.
Spread on a lightly greased baking sheet. Bake at 300 degrees for 45-60 minutes, turning occasionally, until crunchy and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.93 Kcal (737 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	94.53mg	32%
Sodium	95.74mg	4%
Potassium	422.29mg	9%
Total Carbs	5.01g	2%
Sugars	4.02g	16%
Dietary Fiber	0.6g	2%
Protein	22.61g	45%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	134.53 Kcal (563 kJ)
Calories from fat	48.55 Kcal
		% Daily Value*
Total Fat	5.39g	11%
Cholesterol	72.28mg	32%
Sodium	73.21mg	4%
Potassium	322.92mg	9%
Total Carbs	3.83g	2%
Sugars	3.07g	16%
Dietary Fiber	0.46g	2%
Protein	17.29g	45%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	1mg	7%
Calcium	82.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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