Sweet-Sour Green Bean and Garbanzo Salad Recipe

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Sweet-Sour Green Bean and Garbanzo Salad
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Ingredients:

Directions:

  1. Combine beans with pimento and thinly sliced onion.
  2. Combine crushed garlic and salt with next five ingredients in a leak-proof container with lid; shake until well blended. Pour over salad.
  3. Cover and marinate overnight or several days, stirring occasionally- flavor seems to improve. Time does not include chill time.
  4. Garnish with fresh tarragon right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.64 Kcal (1778 kJ)
Calories from fat 188.12 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 25.98mg 9%
Sodium 335.6mg 14%
Potassium 267.11mg 6%
Total Carbs 55.6g 19%
Sugars 33.02g 132%
Dietary Fiber 4.15g 17%
Protein 7.11g 14%
Vitamin C 11.7mg 20%
Iron 2.3mg 13%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 229.86 Kcal (962 kJ)
Calories from fat 101.83 Kcal
% Daily Value*
Total Fat 11.31g 32%
Cholesterol 14.06mg 9%
Sodium 181.66mg 14%
Potassium 144.59mg 6%
Total Carbs 30.1g 19%
Sugars 17.88g 132%
Dietary Fiber 2.24g 17%
Protein 3.85g 14%
Vitamin C 6.4mg 20%
Iron 1.2mg 13%
Calcium 44mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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