Directions:
- Steam chicken until chicken is no longer pink in center in a Zip N Steam bag, approximately 8-10 minutes, shake bag once to ensure even cooking.
- Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
- Cook until sauce boils and thickens.
- Spoon sauce over chicken before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.09 Kcal (1265 kJ) | ||
| Calories from fat | 79.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1173.91mg | 49% | |
| Potassium | 694.55mg | 15% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 48.35g | 97% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.44 Kcal (479 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 14% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 46% | |
| Sodium | 444.72mg | 49% | |
| Potassium | 263.12mg | 15% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 1.84g | 19% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 18.32g | 97% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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