Directions:
- Separately, toast: cashews, sunflower seeds, and coconut; cool.
- Combine all the ingredients together in a large bowl and toss so everything is evenly distributed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.85 Kcal (1666 kJ) | ||
| Calories from fat | 182.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 31% | |
|---|---|---|---|
| Sodium | 146.16mg | 6% | |
| Potassium | 487.11mg | 10% | |
| Total Carbs | 46.34g | 15% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 302.23 Kcal (1265 kJ) | ||
| Calories from fat | 138.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 31% | |
|---|---|---|---|
| Sodium | 111.03mg | 6% | |
| Potassium | 370.04mg | 10% | |
| Total Carbs | 35.2g | 15% | |
| Sugars | 13.88g | 73% | |
| Dietary Fiber | 4.7g | 25% | |
| Protein | 7.49g | 20% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 3.1mg | 23% | |
| Calcium | 57.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
