Directions:
- Combine Panko bread crumbs, salt , dry mustard and pepper in a small bowl. Dredge pork chops in crumb mixture.
- Heat oil in large skillet. Cook until browned on both sides. Remove chops and discard drippings. Return chops to skillet.
- Combine water, soy sauce,catsup and orange marmalade.
- Pour over chops, bring to boil, cover and reduce heat. Simmer 15 to 20 minutes, until chops are tender. Turn once.
- Sprinkle with green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1336.5mg | 56% | |
| Potassium | 496.97mg | 11% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.49 Kcal (542 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 10% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 21% | |
| Sodium | 792.83mg | 56% | |
| Potassium | 294.81mg | 11% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 7.25g | 49% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 14.55g | 49% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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