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Sweet Rice and Lentil Mango Medley Recipe

Sweet Rice and Lentil Mango Medley Recipe

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Ingredients:

Serving

2 whole mangoes
1 (15 oz) can of organic lentils
1 1/2 cups white rice
2 tbsp brown sugar
1/2 cup milk
1 tsp cinnamon
2 1/2 cups water

Directions:

Add the water and rice in a large saucepan. Put heat on high and allow to boil.
While waiting for the water to heat up, dice the mangos, preferably skinning them first with a knife or a potato peeler. Cut along pit to get the large chunks off and continue to dice.
Once rice gets boiling turn heat down to low, allowing it to simmer.
Once rice is about done, or has just a little moisture left, add can of lentils (draining most of the fluid) and mango. Add milk and brown sugar, stirring into the mixture.
Let simmer for another few minutes or until the mango has combined its flavor with the rice and lentils, and the water/milk has been taken up by the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.56 Kcal (1170 kJ)
Calories from fat	4.85 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	0.41mg	0%
Sodium	13.38mg	1%
Potassium	313.19mg	7%
Total Carbs	62.66g	21%
Sugars	19.91g	80%
Dietary Fiber	4.42g	18%
Protein	6.39g	13%
Vitamin C	40.5mg	68%
Iron	2.4mg	13%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	96.98 Kcal (406 kJ)
Calories from fat	1.68 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	0.14mg	0%
Sodium	4.64mg	1%
Potassium	108.64mg	7%
Total Carbs	21.74g	21%
Sugars	6.91g	80%
Dietary Fiber	1.53g	18%
Protein	2.22g	13%
Vitamin C	14.1mg	68%
Iron	0.8mg	13%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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