Directions:
- Add ingredients into bread pan in order specified by your bread machine instructions. Choose whole wheat bread, medium crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.13 Kcal (1265 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 4% | |
| Sodium | 523.91mg | 22% | |
| Potassium | 106.46mg | 2% | |
| Total Carbs | 52.6g | 18% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.75 Kcal (937 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 4% | |
| Sodium | 388mg | 22% | |
| Potassium | 78.84mg | 2% | |
| Total Carbs | 38.96g | 18% | |
| Sugars | 2.79g | 15% | |
| Dietary Fiber | 4.95g | 27% | |
| Protein | 6.58g | 18% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 32.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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