Sweet Potatoes With Pecan Crumb Topping Recipe

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Sweet Potatoes With Pecan Crumb Topping
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Ingredients:

  • 3/4 cup packed brown sugar
  • 1 tsp salt
  • 2 tsp vanilla
  • 2 eggs
  • 1 1/2 cups miniature marshmallows
  • 1/4 tsp salt
  • 1/2 cup flour
  • 1/4 cup packed brown sugar
  • 2 tbsp chilled butter, cut into small pieces

Directions:

  1. Preheat oven to 375°F.
  2. Place potatoes in boiling water and simmer for 20 min, or until tender; drain and cool slightly.
  3. Place potatoes in a large bowl; add half and half, 3/4 cup brown sugar, 1 tsp salt and vanilla and beat at medium speed until smooth (or mash with potato masher to desired consistancy).
  4. Add eggs and mix well; scrape into a 13 x 9 dish coated with cooking spray.
  5. For topping: sprinkle marshmallows over top.
  6. Combine flour, 1/4 cup brown sugar, and 1/4 tsp salt in medium bowl.
  7. Cut in butter until mixture resembles coarse meal; stir in pecans and sprinkle over potatoes.
  8. Bake for 30-40 min, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.08 Kcal (976 kJ)
Calories from fat 92.12 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 29.87mg 10%
Sodium 339.72mg 14%
Potassium 302.25mg 6%
Total Carbs 33.2g 11%
Sugars 16.64g 67%
Dietary Fiber 3.1g 12%
Protein 3.81g 8%
Vitamin C 1.5mg 3%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 200.27 Kcal (838 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 16%
Cholesterol 25.67mg 10%
Sodium 291.91mg 14%
Potassium 259.71mg 6%
Total Carbs 28.53g 11%
Sugars 14.3g 67%
Dietary Fiber 2.66g 12%
Protein 3.27g 8%
Vitamin C 1.3mg 3%
Vitamin A 0.6mg 22%
Iron 1.2mg 8%
Calcium 59.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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