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Sweet Potatoes Maple Roasted Recipe

Sweet Potatoes Maple Roasted Recipe

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Ingredients:

Serving

3 lb sweet potatoe

Directions:

/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
/3 cup pure maple syrup
Tablespoons butter, melted
Tablespoon lemon juice
/2 teaspoon salt
Freshly ground pepper, to taste
PREPARATION
Preheat oven to 400°F.
Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
TIPS & NOTES
Make Ahead Tip: Cover and refrigerate for up to 1 day. Just before serving, reheat at 350°F until hot, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.5 Kcal (408 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	62.36mg	3%
Potassium	382.07mg	8%
Total Carbs	22.68g	8%
Sugars	4.54g	18%
Dietary Fiber	3.4g	14%
Protein	2.27g	5%
Vitamin C	2.3mg	4%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	34mg	3%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	3%
Potassium	337mg	8%
Total Carbs	20g	8%
Sugars	4g	18%
Dietary Fiber	3g	14%
Protein	2g	5%
Vitamin C	2mg	4%
Vitamin A	1mg	38%
Iron	1mg	6%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.