Directions:
- Combine sweet potatoes, butter, salt and orange juice.
- Mix well.
- Cut oranges in halves, crosswise and remove juice and pulp.
- (Use part of this juice to mash in the potatoes.) Scrub shells well.
- Fill with the mashed potatoes and decorate with marshmallows.
- Bake in hot oven.
- 400F about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.22 Kcal (817 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 264.03mg | 11% | |
| Potassium | 387.89mg | 8% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 18.36g | 73% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 63.3mg | 106% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 6% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 3% | |
| Sodium | 125.67mg | 11% | |
| Potassium | 184.62mg | 8% | |
| Total Carbs | 18.32g | 13% | |
| Sugars | 8.74g | 73% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 1.44g | 6% | |
| Vitamin C | 30.1mg | 106% | |
| Iron | 0.4mg | 5% | |
| Calcium | 31.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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