Mashed Sweet Potatoes Recipe

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Mashed Sweet Potatoes
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Ingredients
7
Count
Nutrition
369
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil, cool, peel and mash potatoes or use 1 can sweet potatoes.
  2. Add remaining ingredients.
  3. Mix well.
  4. Pour into buttered casserole.
  5. Top with chopped nuts.
  6. Bake 350* 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.04 Kcal (1545 kJ)
Calories from fat 200.86 Kcal
% Daily Value*
Total Fat 22.32g 34%
Cholesterol 20.34mg 7%
Sodium 38.7mg 2%
Potassium 620.05mg 13%
Total Carbs 40.25g 13%
Sugars 20.92g 84%
Dietary Fiber 4.16g 17%
Protein 4.84g 10%
Vitamin C 31.4mg 52%
Vitamin A 1.3mg 42%
Iron 1.8mg 10%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 189.74 Kcal (794 kJ)
Calories from fat 103.27 Kcal
% Daily Value*
Total Fat 11.47g 34%
Cholesterol 10.46mg 7%
Sodium 19.9mg 2%
Potassium 318.8mg 13%
Total Carbs 20.69g 13%
Sugars 10.76g 84%
Dietary Fiber 2.14g 17%
Protein 2.49g 10%
Vitamin C 16.2mg 52%
Vitamin A 0.7mg 42%
Iron 0.9mg 10%
Calcium 34.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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