Sweet Potato With Coconut Curry Glaze Recipe

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Sweet Potato With Coconut Curry Glaze
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Ingredients:

Directions:

  1. Bring the sweet potatoes to a boil in a lightly salted water and cook for about 5 minutes, or until just cooked but still firm. Drain well. Mix together the remaining marinade ingredients and add the potatoes. Stir until well coated. Cover and allow to stand for 1-2 hours.
  2. Thread on to skewers and arrange on the preheated grill. Cook over medium hot coals for 10-15 minutes, turning occasionally, until golden brown. Serve with lime wedges, garnished with parsley, and serve immediately with any remaining coconut sauce spooned over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.25 Kcal (989 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 9%
Sodium 77.33mg 3%
Potassium 454.55mg 10%
Total Carbs 43.73g 15%
Sugars 24.29g 97%
Dietary Fiber 3.89g 16%
Protein 2.89g 6%
Vitamin C 4.4mg 7%
Vitamin A 1.1mg 38%
Iron 1.4mg 8%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 146.83 Kcal (615 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 9%
Sodium 48.06mg 3%
Potassium 282.51mg 10%
Total Carbs 27.18g 15%
Sugars 15.1g 97%
Dietary Fiber 2.42g 16%
Protein 1.8g 6%
Vitamin C 2.7mg 7%
Vitamin A 0.7mg 38%
Iron 0.9mg 8%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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