Sweet Potato & Sugared Pecan Muffins Recipe

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Sweet Potato & Sugared Pecan Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Lightly butter 12 muffin cups or coat with nonstick spray or line with paper liners - set aside.
  3. To make the TOPPING:.
  4. Stir the brown sugar and pecans together in a small bowl till blended.set aside.
  5. To make the BATTER:.
  6. In a large bowl, combine the flour, brown sugar, baking powder, baking soda and salt; stir until well blended.
  7. In a small bowl,, whisk together all at once and fold just until evenly moistened. Do not overmix.
  8. Divide the batter evely among the muffin cups. Sprinkle each muffin with 1 heaping teaspoon of the topping.
  9. Bake until a toothpick inserted in the center comes out clean - 20-22 minutes.
  10. Cool on a wire rack before removing from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.93 Kcal (724 kJ)
Calories from fat 51.65 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 44.15mg 15%
Sodium 245.08mg 10%
Potassium 216.64mg 5%
Total Carbs 25g 8%
Sugars 2.68g 11%
Dietary Fiber 1.09g 4%
Protein 4.84g 10%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 209.88 Kcal (879 kJ)
Calories from fat 62.69 Kcal
% Daily Value*
Total Fat 6.97g 9%
Cholesterol 53.59mg 15%
Sodium 297.46mg 10%
Potassium 262.94mg 5%
Total Carbs 30.34g 8%
Sugars 3.25g 11%
Dietary Fiber 1.32g 4%
Protein 5.88g 10%
Vitamin C 1.6mg 2%
Vitamin A 0.2mg 6%
Iron 2mg 9%
Calcium 99.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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