Sweet Potato Souffle - Nuwave - Flavorwave Recipe

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Sweet Potato Souffle - Nuwave - Flavorwave
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Ingredients:

  • 1 cup sugar
  • 2 eggs
  • 1/2 cup milk
  • 1/2 tsp salt
  • 1/4 cup butter (melted )
  • 1 tsp vanilla
  • 1/2 cup flour
  • 1/3 cup butter (melted )
  • 1 cup pecans

Directions:

  1. Mix together sweet potatoes, sugar, eggs, milk, salt and
  2. 1/3 stick of melted butter.
  3. Pour into a buttered pan.
  4. Mix together all topping ingredients and crumble topping evenly over potato mixture.
  5. Place pan on 1 rack and cook for 25-30 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.94 Kcal (3914 kJ)
Calories from fat 458.86 Kcal
% Daily Value*
Total Fat 50.98g 78%
Cholesterol 102.15mg 34%
Sodium 642.23mg 27%
Potassium 656.25mg 14%
Total Carbs 114.23g 38%
Sugars 66.36g 265%
Dietary Fiber 8.33g 33%
Protein 11.66g 23%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 7%
Iron 4.3mg 24%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 271.75 Kcal (1138 kJ)
Calories from fat 133.37 Kcal
% Daily Value*
Total Fat 14.82g 78%
Cholesterol 29.69mg 34%
Sodium 186.67mg 27%
Potassium 190.74mg 14%
Total Carbs 33.2g 38%
Sugars 19.29g 265%
Dietary Fiber 2.42g 33%
Protein 3.39g 23%
Vitamin C 2.6mg 15%
Vitamin A 0.1mg 7%
Iron 1.3mg 24%
Calcium 53.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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