Sweet Potato Puree With Tamari, Maple Syrup and Chilli Recipe

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Sweet Potato Puree With Tamari, Maple Syrup and Chilli
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  1. Peel and rough chunk the sweet potato, place into a saucepan and add the chille. Pour in enough cold water to cover, add a good pinch of salt and bring to the boil over a med heat.
  2. Lower the heat and simmer for about 15 mins until really tender, drain well.
  3. Tip the sweet potatoes and chilli into a blender, add the coriander leaves and stems, butter, olive oil, tamari and maple syrup and puree until very smooth.
  4. Taste and adjust the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.01 Kcal (1043 kJ)
Calories from fat 130.05 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 26.88mg 9%
Sodium 568.53mg 24%
Potassium 856.84mg 18%
Total Carbs 27.75g 9%
Sugars 11.02g 44%
Dietary Fiber 3.52g 14%
Protein 5.39g 11%
Vitamin C 88.4mg 147%
Vitamin A 0.8mg 26%
Iron 6.2mg 34%
Calcium 191.8mg 19%
Amount Per 100 g
Calories 200.89 Kcal (841 kJ)
Calories from fat 104.92 Kcal
% Daily Value*
Total Fat 11.66g 22%
Cholesterol 21.68mg 9%
Sodium 458.67mg 24%
Potassium 691.28mg 18%
Total Carbs 22.39g 9%
Sugars 8.89g 44%
Dietary Fiber 2.84g 14%
Protein 4.35g 11%
Vitamin C 71.3mg 147%
Vitamin A 0.6mg 26%
Iron 5mg 34%
Calcium 154.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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