Directions:
- Beat eggs.
- Finely chop coriander and red chillies.
- Finely chop the potato once boiled.
- Mix all ingredients.
- Heat 1 tbsp oil in a frying pan over medium heat.
- Cook heaped tablespoons of the mixture for 3-4 minutes each side until crisp.
- Add more oil for each batch as required.
- Serve with Ultimate avocado dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.59 Kcal (2025 kJ) | ||
| Calories from fat | 154.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 82.22mg | 27% | |
| Sodium | 1363.98mg | 57% | |
| Potassium | 600.06mg | 13% | |
| Total Carbs | 73.78g | 25% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.06 Kcal (779 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 26% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 27% | |
| Sodium | 524.79mg | 57% | |
| Potassium | 230.87mg | 13% | |
| Total Carbs | 28.39g | 25% | |
| Sugars | 2.6g | 27% | |
| Dietary Fiber | 2.15g | 22% | |
| Protein | 3.72g | 19% | |
| Vitamin C | 15.8mg | 68% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 33.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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