Sweet Potato Pecan Waffles With Praline Peaches Recipe

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Sweet Potato Pecan Waffles With Praline Peaches
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Ingredients:

Directions:

  1. Heat a medium skillet over medium heat for 1 minute. Add 2 tablespoons chopped pecans and brown sugar. Stir until sugar melts and coats the nuts; be careful that they do not burn; set aside.
  2. Purée sweet potatoes (with their syrup) and milk in a blender until smooth; set aside.
  3. Preheat a non-stick waffle iron. Mix waffle mix, sweet-potato mixture and egg yolks in a large bowl until well combined. Stir in the remaining, uncooked pecans; set aside.
  4. Beat egg whites in a clean bowl with a whisk until they hold a firm shape, and fold into the waffle batter; set aside for 5 minutes.
  5. Meanwhile, strain juice from peaches into a large skillet. Stir in honey and boil over high heat until lightly thickened, about 5 minutes, stirring often. Stir in peaches and reserved sugar-glazed pecans; keep warm.
  6. Lightly coat the interior of the preheated waffle iron with spray oil. Pour about 1/3 of batter onto the hot waffle iron and cook until puffed, brown and crisp, according to manufacturer’s directions. Repeat with remaining batter. Serve immediately with peach topping.
  7. Servings: 12
  8. Nutritional Information Per Serving: Calories 230; Total fat 5g; Saturated fat 0.5g; Cholesterol 35mg; Sodium 420mg; Carbohydrate 42g; Fiber 3g; Protein 5g; Vitamin A 60%DV*; Vitamin C 10%DV; Calcium 15%DV; Iron 10%DV
  9. *Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.51 Kcal (923 kJ)
Calories from fat 105.1 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 36.33mg 12%
Sodium 298.12mg 12%
Potassium 137.69mg 3%
Total Carbs 24.35g 8%
Sugars 5.31g 21%
Dietary Fiber 2.19g 9%
Protein 5.23g 10%
Vitamin C 0.3mg 1%
Iron 3.3mg 18%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 284.63 Kcal (1192 kJ)
Calories from fat 135.66 Kcal
% Daily Value*
Total Fat 15.07g 18%
Cholesterol 46.9mg 12%
Sodium 384.81mg 12%
Potassium 177.73mg 3%
Total Carbs 31.43g 8%
Sugars 6.85g 21%
Dietary Fiber 2.82g 9%
Protein 6.75g 10%
Vitamin C 0.4mg 1%
Iron 4.2mg 18%
Calcium 185.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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