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waffle, buttermilk, frozen, ready-to-heat, toasted

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waffle, buttermilk, frozen, ready-to-heat, toasted usda Nutrition info

Calories in Usda Waffle, buttermilk, frozen, ready-to-heat, toasted

Serving size

1462Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1462.19 Kcal (6122 kJ)
Calories from fat	404.16 Kcal
		% Daily Value*
Total Fat	44.91g	69%
Saturated Fat	10.79g	54%
Cholesterol	61.52mg	21%
Sodium	3359.72mg	140%
Potassium	653.02mg	14%
Total Carbs	228.98g	76%
Sugars	20.87g	83%
Dietary Fiber	12.3g	49%
Protein	35.11g	70%
Vitamin A	2.1mg	69%
Iron	31.2mg	173%
Calcium	1414.9mg	141%

Water			149.38924g
Ash			14.81116g
Magnesium			104.104mg
Phosphorus			2101.008mg
Zinc			2.27136mg
Copper			0.18928mg
Manganese			1.04104mg
Selenium			48.7396µg
Thiamine			2.64992mg
Riboflavin			3.0758mg
Niacin			37.57208mg
Pantothenic Acid			1.04104mg
Vitamin B6			5.25252mg
Total Folate			321.776µg
Folic Acid			260.26µg
Food Folate			61.516µg
Folate DFE			506.324µg
Total Choline			132.9692mg
Vitamin B12			7.66584µg
Retinol			2067.884µg
Beta Carotene			9.464µg
Beta Cryptoxanthin			9.464µg
Lutein + zeaxanthin			312.312µg
Vitamin E			3.21776mg
Vitamin K			59.15µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.2, PointsPlus: 39, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1462 calories

Let's Burn 1462 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1462 calories) 473.2 g

Cal: 73.1 %
Fat: 69.1 %
Carb: 76.3 %
Prot: 70.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (27.7%)
Protein (9.6%)

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