Sweet Potato Pecan Ice Cream Recipe

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Sweet Potato Pecan Ice Cream
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Ingredients:

Directions:

  1. Mash the sweet potatoes and add one cup sugar and 2 to 3 teaspoons nutmeg; chill thoroughly.
  2. In a large saucepan, combine sweetened condensed milk and evaporated milk.
  3. Add sugar and eggs and mix well.
  4. Heat, stirring constantly, until steam begins to rise from the custard.
  5. Do not allow mixture to boil; remove from heat and add vanilla; chill thoroughly.
  6. Process custard in an ice cream freezer according to manufacturers' directions.
  7. Just before the custard freezes completely, add 2 cups of the sweet potato mixture and the pecans.
  8. Continue processing until frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.61 Kcal (3867 kJ)
Calories from fat 315.83 Kcal
% Daily Value*
Total Fat 35.09g 54%
Cholesterol 168.03mg 56%
Sodium 226.43mg 9%
Potassium 1175.2mg 25%
Total Carbs 143.24g 48%
Sugars 93.79g 375%
Dietary Fiber 11.68g 47%
Protein 16.05g 32%
Vitamin C 6mg 10%
Vitamin A 2.6mg 88%
Iron 4.7mg 26%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 206.94 Kcal (866 kJ)
Calories from fat 70.76 Kcal
% Daily Value*
Total Fat 7.86g 54%
Cholesterol 37.65mg 56%
Sodium 50.73mg 9%
Potassium 263.31mg 25%
Total Carbs 32.09g 48%
Sugars 21.01g 375%
Dietary Fiber 2.62g 47%
Protein 3.6g 32%
Vitamin C 1.4mg 10%
Vitamin A 0.6mg 88%
Iron 1.1mg 26%
Calcium 38.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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