Directions:
- Preheat oven to 350°.
- Cook noodles according to package directions; drain and rinse with cold water. Drain again, and set aside.
- Meanwhile, melt butter in a large nonstick skillet over medium heat. Add the sweet potatoes; sauté until tender, 8 minutes. Let cool 5 minutes.
- Beat together eggs and egg whites in a large bowl. Add sour cream, jam, and salt; mix well. Add the sweet-potato mixture; mix well. Stir in noodles. Transfer mixture to an 8-inch square glass baking dish that has been coated with nonstick cooking spray; cover dish with foil.
- Bake 30 minutes or until heated through. Top with pecans; let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2962.24 Kcal (12402 kJ) | ||
| Calories from fat | 1124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.96g | 192% | |
|---|---|---|---|
| Cholesterol | 725.78mg | 242% | |
| Sodium | 3087.98mg | 129% | |
| Potassium | 3342.91mg | 71% | |
| Total Carbs | 395.56g | 132% | |
| Sugars | 99g | 396% | |
| Dietary Fiber | 29.17g | 117% | |
| Protein | 79.65g | 159% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 6.2mg | 208% | |
| Iron | 18.6mg | 103% | |
| Calcium | 562.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 218.19 Kcal (914 kJ) | ||
| Calories from fat | 82.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 192% | |
|---|---|---|---|
| Cholesterol | 53.46mg | 242% | |
| Sodium | 227.45mg | 129% | |
| Potassium | 246.23mg | 71% | |
| Total Carbs | 29.14g | 132% | |
| Sugars | 7.29g | 396% | |
| Dietary Fiber | 2.15g | 117% | |
| Protein | 5.87g | 159% | |
| Vitamin C | 2mg | 46% | |
| Vitamin A | 0.5mg | 208% | |
| Iron | 1.4mg | 103% | |
| Calcium | 41.4mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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