Sweet Potato Noodle Kugel Recipe

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Sweet Potato Noodle Kugel
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cook noodles according to package directions; drain and rinse with cold water. Drain again, and set aside.
  3. Meanwhile, melt butter in a large nonstick skillet over medium heat. Add the sweet potatoes; sauté until tender, 8 minutes. Let cool 5 minutes.
  4. Beat together eggs and egg whites in a large bowl. Add sour cream, jam, and salt; mix well. Add the sweet-potato mixture; mix well. Stir in noodles. Transfer mixture to an 8-inch square glass baking dish that has been coated with nonstick cooking spray; cover dish with foil.
  5. Bake 30 minutes or until heated through. Top with pecans; let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2962.24 Kcal (12402 kJ)
Calories from fat 1124.63 Kcal
% Daily Value*
Total Fat 124.96g 192%
Cholesterol 725.78mg 242%
Sodium 3087.98mg 129%
Potassium 3342.91mg 71%
Total Carbs 395.56g 132%
Sugars 99g 396%
Dietary Fiber 29.17g 117%
Protein 79.65g 159%
Vitamin C 27.5mg 46%
Vitamin A 6.2mg 208%
Iron 18.6mg 103%
Calcium 562.3mg 56%
Amount Per 100 g
Calories 218.19 Kcal (914 kJ)
Calories from fat 82.84 Kcal
% Daily Value*
Total Fat 9.2g 192%
Cholesterol 53.46mg 242%
Sodium 227.45mg 129%
Potassium 246.23mg 71%
Total Carbs 29.14g 132%
Sugars 7.29g 396%
Dietary Fiber 2.15g 117%
Protein 5.87g 159%
Vitamin C 2mg 46%
Vitamin A 0.5mg 208%
Iron 1.4mg 103%
Calcium 41.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.9
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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