Sweet Potato Lunch Haiku Recipe

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Sweet Potato Lunch Haiku
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Ingredients:

Directions:

  1. Natural sweetness.
  2. Savory notes for balance.
  3. Ruddy yummy yam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.62 Kcal (1380 kJ)
Calories from fat 155.55 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 45.8mg 15%
Sodium 16.51mg 1%
Potassium 677.51mg 14%
Total Carbs 40.6g 14%
Sugars 15.9g 64%
Dietary Fiber 3.61g 14%
Protein 3.82g 8%
Vitamin C 17.6mg 29%
Vitamin A 2mg 66%
Iron 1.8mg 10%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 164.56 Kcal (689 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 27%
Cholesterol 22.86mg 15%
Sodium 8.24mg 1%
Potassium 338.25mg 14%
Total Carbs 20.27g 14%
Sugars 7.94g 64%
Dietary Fiber 1.8g 14%
Protein 1.91g 8%
Vitamin C 8.8mg 29%
Vitamin A 1mg 66%
Iron 0.9mg 10%
Calcium 34.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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