Sweet Potato Kugel Recipe

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Sweet Potato Kugel
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Ingredients:

Directions:

  1. While potatoes are still hot, mash and add remaining ingredients.
  2. Beat well and put in greased casserole. Dot with margarine.
  3. Bake at 350°F for 40 minutes or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.29 Kcal (855 kJ)
Calories from fat 79.55 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 61.38mg 20%
Sodium 492.05mg 21%
Potassium 474.46mg 10%
Total Carbs 29.02g 10%
Sugars 14.15g 57%
Dietary Fiber 3.44g 14%
Protein 3.28g 7%
Vitamin C 14.7mg 25%
Vitamin A 1.2mg 41%
Iron 1.6mg 9%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 136.99 Kcal (574 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 14%
Cholesterol 41.16mg 20%
Sodium 329.96mg 21%
Potassium 318.16mg 10%
Total Carbs 19.46g 10%
Sugars 9.49g 57%
Dietary Fiber 2.3g 14%
Protein 2.2g 7%
Vitamin C 9.9mg 25%
Vitamin A 0.8mg 41%
Iron 1.1mg 9%
Calcium 81.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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