Sweet Potato Krispies Casserole Recipe

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Sweet Potato Krispies Casserole
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Ingredients:

Directions:

  1. Combine all sweet potatoes ingredients and spoon into 9x13 baking pan or casserole.
  2. Mix all ingredients for topping and spoon over casserole.
  3. Bake casserole at 400° for 30 minutes .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.76 Kcal (1473 kJ)
Calories from fat 208.48 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 51.06mg 17%
Sodium 43.31mg 2%
Potassium 225.11mg 5%
Total Carbs 35.53g 12%
Sugars 26.55g 106%
Dietary Fiber 2.02g 8%
Protein 3.32g 7%
Vitamin C 3.1mg 5%
Vitamin A 0.5mg 16%
Iron 1mg 6%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 283.41 Kcal (1187 kJ)
Calories from fat 167.97 Kcal
% Daily Value*
Total Fat 18.66g 36%
Cholesterol 41.14mg 17%
Sodium 34.9mg 2%
Potassium 181.37mg 5%
Total Carbs 28.62g 12%
Sugars 21.39g 106%
Dietary Fiber 1.63g 8%
Protein 2.67g 7%
Vitamin C 2.5mg 5%
Vitamin A 0.4mg 16%
Iron 0.8mg 6%
Calcium 37.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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