Indian-Spiced Sweet Potato Steak Fries Recipe

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Indian-Spiced Sweet Potato Steak Fries
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  1. Peel the sweet potatoes. If they are average size, cut them in half lengthwise. Lay each half flat on the cutting board and cut it into four slices. These should be between 1/4 and 1/2-inch slabs.
  2. Put the sweet potatoes in a large mixing bowl. Sprinkle on the seasonings and then pour on the olive oil.
  3. Use your clean hands to toss the potatoes with the other ingredients until all is evenly distributed.
  4. Set aside and allow the potatoes to marinate for 1/2-hour or more, depending upon the timing of your meal.
  5. When you are ready to cook, spray a shallow sheet pan with a light coat of oil to prevent sticking and then pour out the potatoes, distributing them evenly and avoiding any stacking.
  6. Place the pan on the middle rack of an oven preheated to 400 degrees Fahrenheit. Bake for about 30 minutes or until the fries are looking crisp. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.77 Kcal (489 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 401.25mg 17%
Potassium 299.08mg 6%
Total Carbs 17.51g 6%
Sugars 3.48g 14%
Dietary Fiber 2.66g 11%
Protein 1.77g 4%
Vitamin C 2.3mg 4%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 87.45 Kcal (366 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 7%
Sodium 300.5mg 17%
Potassium 223.98mg 6%
Total Carbs 13.11g 6%
Sugars 2.6g 14%
Dietary Fiber 1.99g 11%
Protein 1.33g 4%
Vitamin C 1.7mg 4%
Vitamin A 0.6mg 29%
Iron 0.7mg 5%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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