Directions:
- Peel the sweet potatoes. If they are average size, cut them in half lengthwise. Lay each half flat on the cutting board and cut it into four slices. These should be between 1/4 and 1/2-inch slabs.
- Put the sweet potatoes in a large mixing bowl. Sprinkle on the seasonings and then pour on the olive oil.
- Use your clean hands to toss the potatoes with the other ingredients until all is evenly distributed.
- Set aside and allow the potatoes to marinate for 1/2-hour or more, depending upon the timing of your meal.
- When you are ready to cook, spray a shallow sheet pan with a light coat of oil to prevent sticking and then pour out the potatoes, distributing them evenly and avoiding any stacking.
- Place the pan on the middle rack of an oven preheated to 400 degrees Fahrenheit. Bake for about 30 minutes or until the fries are looking crisp. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 401.25mg | 17% | |
| Potassium | 299.08mg | 6% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.45 Kcal (366 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 7% | |
|---|---|---|---|
| Sodium | 300.5mg | 17% | |
| Potassium | 223.98mg | 6% | |
| Total Carbs | 13.11g | 6% | |
| Sugars | 2.6g | 14% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 1.33g | 4% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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