Mallow Sweet Potato Bake Recipe

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Mallow Sweet Potato Bake
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Ingredients:

Directions:

  1. Scrub and pierce sweet potatoes. Bake at 400° for 45-55 minutes or until tender.
  2. Cut potatoes in half; scoop out pulp and place in a large bowl. Stir in butter until melted. Stir in the pineapple, 1/4 cup cranberries, orange juice and salt.
  3. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350° for 30 minutes.
  4. Uncover; sprinkle with marshmallows, pecans and remaining cranberries. Bake 8-10 minutes longer or just until marshmallows are puffed and lightly browned. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.68 Kcal (635 kJ)
Calories from fat 69.67 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 7.63mg 3%
Sodium 182.16mg 8%
Potassium 274.35mg 6%
Total Carbs 20.1g 7%
Sugars 7.96g 32%
Dietary Fiber 2.86g 11%
Protein 2.09g 4%
Vitamin C 5.8mg 10%
Vitamin A 0.7mg 23%
Iron 0.9mg 5%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 168.41 Kcal (705 kJ)
Calories from fat 77.35 Kcal
% Daily Value*
Total Fat 8.59g 12%
Cholesterol 8.47mg 3%
Sodium 202.25mg 8%
Potassium 304.61mg 6%
Total Carbs 22.32g 7%
Sugars 8.84g 32%
Dietary Fiber 3.18g 11%
Protein 2.32g 4%
Vitamin C 6.4mg 10%
Vitamin A 0.8mg 23%
Iron 1mg 5%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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