Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Divide potatoes between two rimmed baking sheets; toss with oil, and season with salt and pepper. Arrange in a single layer, without overlapping. Roast, tossing once, until tender and starting to brown, 25 to 30 minutes.
  2. Sprinkle with lemon juice; season with salt and pepper, if desired. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.9 Kcal (4316 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 499mg 21%
Potassium 3072.3mg 65%
Total Carbs 182.47g 61%
Sugars 36.74g 147%
Dietary Fiber 27.21g 109%
Protein 18.14g 36%
Vitamin C 24.1mg 40%
Vitamin A 9.1mg 302%
Iron 9.1mg 50%
Calcium 273mg 27%
Amount Per 100 g
Calories 108.49 Kcal (454 kJ)
Calories from fat 26.52 Kcal
% Daily Value*
Total Fat 2.95g 43%
Sodium 52.51mg 21%
Potassium 323.31mg 65%
Total Carbs 19.2g 61%
Sugars 3.87g 147%
Dietary Fiber 2.86g 109%
Protein 1.91g 36%
Vitamin C 2.5mg 40%
Vitamin A 1mg 302%
Iron 1mg 50%
Calcium 28.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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