Sweet Potato Empanadas Recipe

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Sweet Potato Empanadas
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Ingredients:

Directions:

  1. Combine flour and salt; cut in shortening until mixture resembles coarse meal. Stir in beer with a fork until well blended.
  2. Roll dough to 1/8-inch thickness on a lightly floured surface. Cut dough into 5-inch circles. Place a rounded tablespoon of Sweet Potato Filling in center of each circle; moisten edges with water. Fold pastry in half, making sure edges are even. Using a fork dipped in flour, press edges of pastry together to seal.
  3. Place empanadas on baking sheets. Bake at 400° for 15 minutes or until lightly browned. Combine sugar and cinnamon, and sprinkle over hot empanadas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3955.01 Kcal (16559 kJ)
Calories from fat 1890.47 Kcal
% Daily Value*
Total Fat 210.05g 323%
Sodium 2344.32mg 98%
Potassium 607.17mg 13%
Total Carbs 451.33g 150%
Sugars 58.9g 236%
Dietary Fiber 17.76g 71%
Protein 50.21g 100%
Vitamin C 0.2mg 0%
Iron 5.4mg 30%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 414.46 Kcal (1735 kJ)
Calories from fat 198.11 Kcal
% Daily Value*
Total Fat 22.01g 323%
Sodium 245.67mg 98%
Potassium 63.63mg 13%
Total Carbs 47.3g 150%
Sugars 6.17g 236%
Dietary Fiber 1.86g 71%
Protein 5.26g 100%
Iron 0.6mg 30%
Calcium 14.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.8
    Points
  • 106
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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