Sweet Potato Drop Gnocchi Recipe

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Sweet Potato Drop Gnocchi
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Ingredients
6
Count
Nutrition
272
Calories
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Ingredients:

Directions:

  1. Heat the oven to 425 degrees F. Bake the sweet potato until tender, about 50 minutes, or bake in the microwave. When it is cool enough to handle, peel and smash it with a potato masher. Add the flour, egg, cinnamon, and nutmeg, and mix with your hands until well combined. Shape the dough into a ball, wrap it in waxed paper or plastic, and refrigerate for at least an hour and up to one day.
  2. Fill a large saucepan or stockpot with water, and bring it to a boil.
  3. When the water starts to boil, add the salt. Using 2 spoons, scoop up about 2 tablespoons of dough with one, and scrape it off with the other. Cooking no more than 5 to 8 gnocchi at a time, wait for them to rise to the surface, about 3 minutes. Let them cook 1 minute longer then scoop them out with a slotted spoon and transfer them to paper towels to drain. Repeat this process until all the gnocchi are cooked. Serve them right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.31 Kcal (1140 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 40.92mg 14%
Sodium 325.47mg 14%
Potassium 193.26mg 4%
Total Carbs 54.4g 18%
Sugars 1.32g 5%
Dietary Fiber 3.04g 12%
Protein 8.35g 17%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 11%
Iron 3.7mg 21%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 254.17 Kcal (1064 kJ)
Calories from fat 14.71 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 38.19mg 14%
Sodium 303.79mg 14%
Potassium 180.38mg 4%
Total Carbs 50.78g 18%
Sugars 1.24g 5%
Dietary Fiber 2.83g 12%
Protein 7.79g 17%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 11%
Iron 3.5mg 21%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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