Sweet Potato Croquettes Recipe

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Ingredients:

Serving

1/4 cup butter, melted
1/2 cup milk
1 tsp cinnamon
1/2 tsp salt
6 medium sweet potatoes
marshmallows
oil for deep frying
flour
1 egg
corn flakes

Directions:

Bake the sweet potatoes until they are very soft.
Skin the potatoes and place pulp in a bowl.
Add melted butter, milk, salt, and cinnamon.
Mix thoroughly and let cool completely.
When potatoes are completely cooled, wrap about 1/3 to 1/2 cup of mashed potatoes around a marshmallow creating a cone shaped croquette.
Beat egg until yolk and white are combined.
Dip croquette into flour, then egg and finally corn flakes. Be sure to press the corn flakes into the croquettes.
Chill croquettes about 20 minutes.
Heat oil is a deep fryer to 375 degrees.
Fry croquettes a few at a time until the corn flakes are browned.
Keep warm in a low oven until ready to serve.
NOTE: You can make these the day before and deep fry shortly before serving. They're great!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.06 Kcal (415 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	24.01mg	8%
Sodium	142.68mg	6%
Potassium	242.12mg	5%
Total Carbs	13.72g	5%
Sugars	3.11g	12%
Dietary Fiber	2.06g	8%
Protein	2.14g	4%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	23%
Iron	0.7mg	4%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	117.83 Kcal (493 kJ)
Calories from fat	44.96 Kcal
		% Daily Value*
Total Fat	5g	6%
Cholesterol	28.56mg	8%
Sodium	169.72mg	6%
Potassium	288mg	5%
Total Carbs	16.32g	5%
Sugars	3.7g	12%
Dietary Fiber	2.46g	8%
Protein	2.54g	4%
Vitamin C	1.6mg	2%
Vitamin A	0.8mg	23%
Iron	0.9mg	4%
Calcium	44.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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