Directions:
- Grease an 8 by 8 inch baking dish.
- Fry chopped bacon over medium heat until almost crisp, then drain and cool.
- Pre-heat oven to 400°F.
- Place milk and butter into a microwavable container and microwave on med-high for 30 seconds, to melt butter and heat slightly. Heat longer if needed.
- Add cornmeal to milk and butter, stirring to combine, and then set aside.
- In a large bowl whisk together flour, brown sugar, baking powder, thyme, baking soda, and salt, then stir in cheese.
- In a second bowl stir together mashed sweet potatoes and eggs.
- Stir cornmeal mixture into potato and egg mixture.
- Pour the wet ingredients into the flour mixture, stirring, and add vinegar and chopped bacon.
- Mix until just combined.
- Pour into greased baking dish.
- Bake for 22 - 28 minutes, until the middle springs back when pressed lightly.
- Do not overbake!
- Let stand before cutting.
- Time does not include cooking and mashing the sweet potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.72 Kcal (1163 kJ) | ||
| Calories from fat | 135.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 73.07mg | 24% | |
| Sodium | 362.17mg | 15% | |
| Potassium | 352.79mg | 8% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 226.77 Kcal (949 kJ) | ||
| Calories from fat | 110.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 23% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 24% | |
| Sodium | 295.72mg | 15% | |
| Potassium | 288.06mg | 8% | |
| Total Carbs | 23.22g | 9% | |
| Sugars | 3.9g | 19% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 6.44g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 113.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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