Calories in Usda Sweet potato, frozen, cooked, baked, without salt

470Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 2.67 cup, cubes
Calories 469.92 Kcal (1967 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.14g 1%
Sodium 37.59mg 2%
Potassium 1771.6mg 38%
Total Carbs 109.96g 37%
Sugars 43.09g 172%
Dietary Fiber 8.46g 34%
Protein 8.04g 16%
Vitamin C 42.8mg 71%
Vitamin A 4.9mg 163%
Iron 2.5mg 14%
Calcium 164.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (470 calories) 469.92 g
  • Cal: 23.5 %
  • Fat: 0.9 %
  • Carb: 36.7 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.5%)
  • Fat (1.9%)
  • Protein (6.7%)
Usda Sweet potato, frozen, cooked, baked, without salt Good and Bad Points
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